Adult Counseling for Anxiety, Stress & Life Challenges

Paul Clonts is a Licensed therapist helping adults with depression, anxiety, anger, trauma, stress management, struggles with relationships, and other emotional challenges. Flat rate: $140 per session — no hidden fees. Insurance is also accepted.

 

Feeling overwhelmed, stuck, or emotionally drained?

Life can be overwhelming, whether due to work stress, relationship struggles, past trauma, or just feeling emotionally drained. As a licensed therapist, I offer a space where you can slow down, be heard, and get the support you need. Together, we’ll work to help you regain a sense of balance, strengthen your emotional well-being, and make everyday life feel more manageable.

 

How Does Adult Counseling Work?

Initial Assessment

We’ll start with a one-on-one session to explore what brought you here—your current challenges, concerns, and what you hope to get out of therapy. This first step gives me a deeper understanding of your experiences and how you navigate them, so I can create a support plan that’s personalized to your needs.

Building Trust

Therapy works best when you feel safe, seen, and understood. Through honest conversations and steady support, we’ll build a strong therapeutic relationship where you can explore your experiences without fear of judgment. As trust grows, I’ll gently help you examine the thoughts and behaviors that may be holding you back or causing unnecessary pain—for yourself and people in your life.

Ongoing Support

Therapy sessions typically continue on a weekly or bi-weekly basis, depending on your needs. We’ll focus on developing practical tools, shifting unhelpful patterns, and moving toward a more grounded, empowered version of yourself—one that feels better equipped to handle life’s ups and downs.

 

Meet Your Counselor

PAUL CLONTS, LCSW

With over a decade of experience, I offer compassionate, down-to-earth counseling for people navigating mental health and relationship challenges. I draw from cognitive-behavioral, solution-focused, and supportive therapies to help clients feel understood, empowered, and equipped to move toward a more balanced, fulfilling life. My goal is to make you feel human, seen, and truly understood, while gently encouraging new, healthier ways to cope and grow through life’s challenges.

 

Insurance We Accept

  • United Healthcare

  • Oxford Health Plans

  • Cigna

  • Aetna

  • UMR

  • Oscar

  • UHC Student Resources

  • AllSavers UHC

  • Harvard Pilgrim

  • Meritain

  • Nippon

  • United Healthcare Shared Services

  • Allied Benefit Systems - Aetna

  • Surest (Formerly Bind)

  • Health Plans Inc.

  • UnitedHealthcare Global

 

Frequently asked Questions

  • Adult counseling can address stress, anxiety, depression, relationship challenges, grief, trauma, career transitions, and personal growth.

  • If you're feeling overwhelmed, stuck, emotionally drained, or struggling to manage daily life or relationships, counseling can provide clarity, support, and tools for positive change.

  • Yes, sessions are confidential. Therapists are only required to break confidentiality if there's a risk of harm to yourself or others, or if required by law (e.g., abuse reporting).

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