https://oceanaircounseling.com/blog daily 0.75 2019-07-03 https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1557449268753-6RCU4UMCAH76PJWUYU1K/brittany-gaiser-245005-unsplash.jpg BLOG https://oceanaircounseling.com/blog/how-do-i-know-when-i-need-counseling monthly 0.5 2019-07-14 https://oceanaircounseling.com/blog/teenage-angst-vs-depression-and-anxiety monthly 0.5 2019-08-18 https://oceanaircounseling.com/blog/relationship-boundaries-and-pottery monthly 0.5 2019-06-17 https://oceanaircounseling.com/blog/5-helpful-sleep-skills-and-habits monthly 0.5 2019-05-17 https://oceanaircounseling.com/blog/how-to-respond-to-someone-telling-you-they-are-suicidal monthly 0.5 2019-05-17 https://oceanaircounseling.com/blog/category/Mental+Health monthly 0.5 https://oceanaircounseling.com/blog/tag/Mental+Health+Support monthly 0.5 https://oceanaircounseling.com/blog/tag/Anger monthly 0.5 https://oceanaircounseling.com/blog/tag/Therapy monthly 0.5 https://oceanaircounseling.com/blog/tag/Health monthly 0.5 https://oceanaircounseling.com/blog/tag/Depression monthly 0.5 https://oceanaircounseling.com/blog/tag/Mental+Health monthly 0.5 https://oceanaircounseling.com/blog/tag/Adolescences monthly 0.5 https://oceanaircounseling.com/blog/tag/Suicide+Prevention monthly 0.5 https://oceanaircounseling.com/blog/tag/Sleep monthly 0.5 https://oceanaircounseling.com/blog/tag/Insomnia monthly 0.5 https://oceanaircounseling.com/blog/tag/Counseling monthly 0.5 https://oceanaircounseling.com/blog/tag/Teenagers monthly 0.5 https://oceanaircounseling.com/blog/tag/Anxiety monthly 0.5 https://oceanaircounseling.com/privacy-policy daily 0.75 2019-04-12 https://oceanaircounseling.com/schedule-appointment daily 0.75 2026-01-08 https://oceanaircounseling.com/home daily 1.0 2025-05-22 https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/fcb1e7cb-93d7-425b-aaae-9a9ca67d0dc4/R1-03752-0032.jpg HOME - HELPING NAVIGATE WAVES OF CHANGE My name is Paul Clonts, and at Ocean Air Counseling, I work with teens and adults navigating challenges like anxiety, depression, trauma, and life transitions. As a licensed clinical social worker, I offer a collaborative, down-to-earth approach to therapy. Drawing from Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused, supportive practices, I help clients gain clarity, build resilience, and make lasting, meaningful change. My office is located in Encinitas, California, just off Encinitas Boulevard. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1555090990019-GT4PXWX3X9ZZOZB3PHRW/IMG_0111.jpg HOME https://oceanaircounseling.com/faq daily 0.75 2019-04-15 https://oceanaircounseling.com/contact daily 0.75 2025-05-11 https://oceanaircounseling.com/about-us daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1554734555793-1OX9LY67QWOT3LON4PSQ/IMG_0111.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1647061250143-YVOY9RRJP83ACIUGYSI0/6366719F-35B7-4E6B-8002-77EE9B2DD4D3.JPG ABOUT https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1647044282881-UKA3M91XN8NROS6Q0NP9/IMG_8261.JPG ABOUT https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1647061218809-SVEQ9M1M8M5H9K1MLZM6/IMG_4010.JPG ABOUT https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1647061756950-RBYZAFGSQQ89YGUI9FZV/IMG_9892.jpg ABOUT https://oceanaircounseling.com/pricing-services daily 0.75 2025-09-22 https://oceanaircounseling.com/terms-conditions daily 0.75 2019-04-12 https://oceanaircounseling.com/what-to-expect daily 0.75 2019-04-15 https://oceanaircounseling.com/disclaimer daily 0.75 2019-04-12 https://oceanaircounseling.com/directions-ouroffice daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/393aa67e-273c-41e3-83a1-6911e2875dfa/IMG_2995.jpg DIRECTIONS + OUR OFFICE https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1672432744405-E2OLXYQ0S3M6UYJ150ZO/IMG_2996.jpg DIRECTIONS + OUR OFFICE https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1745452717041-9YGH59AVT3JDGXKS094G/IMG_0048.jpeg DIRECTIONS + OUR OFFICE https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1745452717939-4P3HBCWBASDNENHC2PNI/IMG_0049.jpeg DIRECTIONS + OUR OFFICE https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/7f71cf03-690d-4e2a-8d45-d888a3c12e12/IMG_2994.jpg DIRECTIONS + OUR OFFICE https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/d252baa3-3106-442d-800e-a9d88dec198e/IMG_3006.jpg DIRECTIONS + OUR OFFICE https://oceanaircounseling.com/adult-counseling daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/83c2d384-387c-4e50-9dce-d3bbfcb4f585/IMG-20250530-WA0002.jpg ADULT COUNSELING - Building Trust Therapy works best when you feel safe, seen, and understood. Through honest conversations and steady support, we’ll build a strong therapeutic relationship where you can explore your experiences without fear of judgment. As trust grows, I’ll gently help you examine the thoughts and behaviors that may be holding you back or causing unnecessary pain—for yourself and people in your life. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/761ec9a6-5cbc-428d-8637-415623093b0e/IMG-20250530-WA0003.jpg ADULT COUNSELING - Ongoing Support Therapy sessions typically continue on a weekly or bi-weekly basis, depending on your needs. We’ll focus on developing practical tools, shifting unhelpful patterns, and moving toward a more grounded, empowered version of yourself—one that feels better equipped to handle life’s ups and downs. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/f6b95587-6a6c-4b0d-ba3e-2bbcaee36300/2719x71_2719x71-R1-007-2+copy.jpg ADULT COUNSELING - Feeling overwhelmed, stuck, or emotionally drained? Life can be overwhelming, whether due to work stress, relationship struggles, past trauma, or just feeling emotionally drained. As a licensed therapist, I offer a space where you can slow down, be heard, and get the support you need. Together, we’ll work to help you regain a sense of balance, strengthen your emotional well-being, and make everyday life feel more manageable. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/71afcdee-7831-46b8-96c4-5b627c9fe2d1/IMG-20250530-WA0001.jpg ADULT COUNSELING - Initial Assessment We’ll start with a one-on-one session to explore what brought you here—your current challenges, concerns, and what you hope to get out of therapy. This first step gives me a deeper understanding of your experiences and how you navigate them, so I can create a support plan that’s personalized to your needs. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1554734509147-TGMQCOWCH7BBVPADRUKY/image1.jpeg ADULT COUNSELING - PAUL CLONTS, LCSW With over a decade of experience, I offer compassionate, down-to-earth counseling for people navigating mental health and relationship challenges. I draw from cognitive-behavioral, solution-focused, and supportive therapies to help clients feel understood, empowered, and equipped to move toward a more balanced, fulfilling life. My goal is to make you feel human, seen, and truly understood, while gently encouraging new, healthier ways to cope and grow through life’s challenges. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/6b5274c2-6976-414c-a5ef-9d5935a2f063/WhatsApp+Image+2025-05-24+at+09.00.16_839fd207.jpg ADULT COUNSELING - Adult Counseling for Anxiety, Stress & Life Challenges Paul Clonts is a Licensed therapist helping adults with depression, anxiety, anger, trauma, stress management, struggles with relationships, and other emotional challenges. Flat rate: $140 per session — no hidden fees. Insurance is also accepted. https://oceanaircounseling.com/teen-counseling daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/292bc43f-e812-4fd5-8384-86a962a47543/WhatsApp+Image+2025-05-24+at+09.00.15_3bd1f1f5.jpg TEEN COUNSELING - Trusted Teen Counseling Paul Clonts is a Licensed therapist helping teens with depression, anxiety, anger, and stress management, struggles with relationships, and other emotional challenges. Flat rate: $140 per session — no hidden fees. Insurance is also accepted. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/f4834107-c030-4d87-9867-860a483b76fa/IMG-20250530-WA0004.jpg TEEN COUNSELING - Building Trust Trust and rapport are at the heart of sound therapy. I create a safe, judgment-free space where teens feel truly heard, respected, and supported. With open conversations, humor, attention to detail, and steady guidance, I help teens learn healthy ways to cope, express themselves confidently, and strengthen their relationships at home, school, and in everyday life. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/1554734509147-TGMQCOWCH7BBVPADRUKY/image1.jpeg TEEN COUNSELING - PAUL CLONTS, LCSW With over a decade of experience, I offer compassionate, down-to-earth counseling for teens and adults navigating mental health and relationship challenges. I draw from cognitive-behavioral, solution-focused, and supportive therapies to help clients feel understood, empowered, and equipped to move toward a more balanced, fulfilling life. My goal—especially with teens—is to make them feel human, seen, and truly understood, while gently encouraging new, healthier ways to cope and grow through life’s challenges. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/2e170d00-b0a3-4568-9ee5-f9a6a3664608/IMG-20250530-WA0006.jpg TEEN COUNSELING - Ongoing Support Therapy continues with regular weekly or bi-weekly sessions, depending on your teen’s needs and progress. Each session builds on the one before and is guided by goals we create together. Because life can be unpredictable, we stay flexible, adjusting our focus as things arise. The aim is lasting growth, emotional resilience, and helping teens build the confidence and tools they need to navigate life on their own terms. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/f7d46054-8df2-4576-85a7-e82f3273ec21/IMG-20250530-WA0007.jpg TEEN COUNSELING - Initial Assessment I start with an initial assessment to get to know your teen, their challenges, goals, and what kind of support they might need. The first few minutes include both the teen and a parent or guardian to provide comfort and context. Afterward, the teen will have the rest of the session to talk one-on-one and share what’s happening in their life in a comfortable, confidential space. https://images.squarespace-cdn.com/content/v1/5caad4cab914493232a29594/2056dc91-bc07-4a55-94cb-6af9103aabe8/IMG-20250530-WA0005.jpg TEEN COUNSELING - Feeling Overwhelmed? We offer caring, judgement-free support available in person or online. Ready to talk it through?